Free self-assessment tools
Not sure what to call what you're feeling? These validated screening questionnaires can help you put words to it and decide whether to talk to someone.
How this works. Your answers are scored in your browser and never leave your device — nothing is saved or sent anywhere. These tools are for awareness, not diagnosis. Only a qualified professional can assess you.
Please answer every question — the score isn't meaningful otherwise.
ManoVigyani is a directory service only. These questionnaires are educational screening tools and are not a substitute for professional evaluation, diagnosis or treatment. If you are in crisis, call Vandrevala Foundation on 1800-2662-345 (24/7, free) or iCall on 9152987821.