Written by Jeena S. Girilal, Psychologist — for people seeking understanding, and the professionals who help them.
A complete guide to anxiety — for individuals navigating it and psychologists treating it. Types, causes, evidence-based treatment, and clinical asses…
A complete guide to depression — for individuals navigating it and psychologists treating it. Symptoms, evidence-based treatment, and clinical assessm…
A complete guide to stress and burnout — for individuals managing daily stress and psychologists distinguishing stress from clinical burnout in practi…
A complete guide to workplace stress in India — the current data, individual recovery strategies, and organisational-level intervention frameworks for…
A complete guide to OCD — for individuals living with it and psychologists treating it. Symptoms, ERP treatment, and clinical assessment for Indian pr…
A complete guide to PTSD — for individuals living with trauma responses and psychologists treating them. Symptoms, evidence-based treatment, and asses…
A complete guide to trauma — for individuals healing from it and psychologists treating it. Types of trauma, effects, evidence-based treatment, and tr…
A complete guide to grief — for anyone navigating loss and psychologists providing grief counselling. Stages, complicated grief, evidence-based treatm…
A complete guide to ADHD in children and adults — for families navigating a diagnosis and psychologists conducting assessment in the Indian context.…
A complete guide to child psychology for parents and practitioners — developmental milestones, common concerns, assessment approach, and treatment fra…
A complete guide to eating disorders — for individuals and families recognising warning signs, and psychologists conducting screening and referral in …
A complete guide to couples therapy — for couples considering it and psychologists structuring their practice around it. Evidence-based models and ses…
A complete guide to relationship psychology — for anyone building healthier connections and psychologists working with attachment and relational patte…
A complete guide to LGBTQ-affirming therapy — for clients seeking safe care and psychologists building affirmative practice competency in the Indian c…